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What doctor says about meal frequency and weight loss
By Viv Williams at Atlanta News First (WANF CBS) - News
· June 30, 2026
· 1 min read
NASHVILLE, Tenn. (Aging Untold) — The popular belief that eating five to six small meals a day leads to greater weight loss is not supported by the evidence, according to an endocrinologist at Vanderbilt University. Dr. Anna Beth Bradley said that when people consume the same calories and macronu...
Key takeaway Anna Beth Bradley said that when people consume the same calories and macronutrients across three balanced meals versus five to six smaller meals, weight loss outcomes are comparable — or better with three meals.
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Category: local ·
Published: June 30, 2026 ·
Source: Atlanta News First (WANF CBS) - News ·
Reading time: 1 min
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What is this story about? NASHVILLE, Tenn. (Aging Untold) — The popular belief that eating five to six small meals a day leads to greater weight loss is not supported by the evidence, according to an endocrinologist at Vanderbilt University. Dr. Anna Beth Bradley said that when people consume the same calories and macronu...
When was this published? This article was first published on June 30, 2026 by Atlanta News First (WANF CBS) - News and curated for The Atlanta readers.
Who reported this story? This story was reported by Viv Williams at Atlanta News First (WANF CBS) - News. To learn more about how The Atlanta selects and reviews stories, see our editorial standards .
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