A women's self-defense class in Atlanta is teaching participants how to build confidence and prepare for potentially dangerous situations. The class covers both awareness and physical techniques to help women protect themselves.

The class is particularly relevant for young women, such as one participant who is preparing to leave for college. Her guardian wants her to be prepared rather than afraid of potential risks.

Further details about the class and its curriculum are available from the source, including comments from an aging-well coach who emphasizes the importance of situational awareness in self-defense.