A growing number of people are making a conscious effort to reduce their smartphone use. This shift comes as research highlights the negative effects of excessive screen time, including increased anxiety and depression. Some individuals are participating in a program that encourages them to disconnect from their devices.

One participant has started using a notebook to write down directions, finding that this method helps her remember them better. She is part of a program that involves turning off smartphones and engaging with others.

Further information about this program and its goals can be found through InvestigateTV, which has been exploring the movement to unplug and dial back smartphone use.