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How the fall time change affects your sleep, mood, and energy levels

How the fall time change affects your sleep, mood, and energy levels
Photo: Rough Draft Atlanta (intown neighborhoods) · view original

Daylight saving time officially ends at 2 a.m. on Sunday, Nov. 1, when clocks revert back to standard time. But despite gaining an extra hour of sleep this weekend, that time shift can disrupt the body’s circadian rhythm, affecting your overall mood and sleep quality. “I think that people notice...

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