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How EMS workout suits provide high-intensity strength training in 20 minutes

How EMS workout suits provide high-intensity strength training in 20 minutes
Photo: Rough Draft Atlanta (intown neighborhoods) · view original

When Tom Holland wanted to get in peak shape for his leading role in Marvel’s “Spider-Man” series, he turned to electrical muscle stimulation (EMS) training. Like his superhero alter-ego, the high-tech workout requires a specialized suit. In at-home and in-studio workout classes, these futuristic...

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