A podcast episode explores the relationship between aging and body image. The Aging Untold Podcast features a panel of experts discussing how to shift focus from societal pressures to embracing physical functionality and building inner resilience.

The experts suggest viewing aging as a superpower and embracing the changes that come with it. They also discuss the importance of owning hard-earned wisdom and speaking up to reclaim visibility.

Further details on the topic, including expert insights from Amy O'Rourke and Sondra "Sam" Cradduck, are available from the source, which provides more information on body image, resilience, and feeling confident at any age.