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AGING BETTER: When a bad night of sleep is normal and when you may have a problem | Podcast
By Cyreia Sandlin at Atlanta News First (WANF CBS) - News
· July 9, 2026
· 2 min read
ATLANTA, Ga. (Atlanta News First) — In this week’s episode of Aging Better, Cyreia is joined by pulmonologist and sleep medicine specialist Dr. David Schulman from Emory Healthcare.About one in three Americans will report sleep complaints in a given year, amd he notes, and it can be difficult to ...
Key takeaway Citing CDC and American Sleep Federation guidance, he says most adults ages 18–60 need 7 or more hours per night.
Why this matters in The Atlanta
For Atlanta residents, getting a good night's sleep is crucial, especially considering the city's fast-paced lifestyle and long commute times. With many Atlantans working non-traditional hours or juggling multiple responsibilities, it can be easy to neglect sleep habits. Dr. Schulman's recommendation to stop caffeine consumption by noon is particularly relevant in a city where coffee culture is thriving. Additionally, the fact that alcohol can disrupt sleep patterns is noteworthy, given the city's vibrant nightlife and social scene. As Atlantans strive to prioritize their health and wellbeing, being mindful of sleep habits and seeking medical attention when necessary can have a significant impact on overall quality of life. By recognizing the signs of sleep disorders and making simple changes to daily routines, residents can take a proactive approach to improving their sleep and, in turn, their physical and mental health.
About this story
Original reporting by Atlanta News First (WANF CBS) - News . The Atlanta surfaces reporting from trusted publishers and adds local editorial context so readers can quickly understand what a story means for their community. We attribute every source, link to the original report, and follow a documented editorial standards policy. To understand how stories are selected and reviewed, read our about page .
For the complete original report, visit Atlanta News First (WANF CBS) - News . Have a tip or correction? Contact our newsroom .
Category: local ·
Published: July 9, 2026 ·
Source: Atlanta News First (WANF CBS) - News ·
Reading time: 2 min
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Frequently asked about this story
What is this story about? ATLANTA, Ga. (Atlanta News First) — In this week’s episode of Aging Better, Cyreia is joined by pulmonologist and sleep medicine specialist Dr. David Schulman from Emory Healthcare.About one in three Americans will report sleep complaints in a given year, amd he notes, and it can be difficult to ...
When was this published? This article was first published on July 9, 2026 by Atlanta News First (WANF CBS) - News and curated for The Atlanta readers.
Who reported this story? This story was reported by Cyreia Sandlin at Atlanta News First (WANF CBS) - News. To learn more about how The Atlanta selects and reviews stories, see our editorial standards .
Where can I find related coverage? See more local coverage from The Atlanta, or browse our daily briefing and topic hubs .
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