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AGING BETTER: Midyear nutrition goal check-in: How to set goals you can actually keep| Podcast
By Cyreia Sandlin at Atlanta News First (WANF CBS) - News
· July 16, 2026
· 2 min read
ATLANTA, Ga. (Atlanta News First) — If you set nutrition goals back in January and feel like you’ve slipped a bit by midyear, you’re not alone. The good news: a reset doesn’t have to mean a major overhaul.On the latest Aging Better podcast, Zachary Eiland, Lead Dietitian for Nutrition and Food Se...
Key takeaway (Atlanta News First) — If you set nutrition goals back in January and feel like you’ve slipped a bit by midyear, you’re not alone.
Why this matters in The Atlanta
In Atlanta, where health and wellness are integral to the community's lifestyle, setting realistic nutrition goals is crucial for long-term success. As Zachary Eiland, Lead Dietitian for Nutrition and Food Services at Wellstar Kennestone Regional Medical Center, emphasizes, it's about making sustainable and practical changes rather than striving for perfection. For Atlantans, this means incorporating healthy habits into their daily routines, such as commuting to work or school, that can be maintained in the long term. By focusing on moderation and balance, individuals can avoid the "all-or-nothing" trap and make progress towards their health goals. With resources like Wellstar Kennestone Regional Medical Center available in the community, Atlantans have access to professional support to help them overcome health barriers and achieve their goals, making it easier to prioritize their well-being and make healthy choices that fit their lifestyle.
About this story
Original reporting by Atlanta News First (WANF CBS) - News . The Atlanta surfaces reporting from trusted publishers and adds local editorial context so readers can quickly understand what a story means for their community. We attribute every source, link to the original report, and follow a documented editorial standards policy. To understand how stories are selected and reviewed, read our about page .
For the complete original report, visit Atlanta News First (WANF CBS) - News . Have a tip or correction? Contact our newsroom .
Category: local ·
Published: July 16, 2026 ·
Source: Atlanta News First (WANF CBS) - News ·
Reading time: 2 min
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What is this story about? ATLANTA, Ga. (Atlanta News First) — If you set nutrition goals back in January and feel like you’ve slipped a bit by midyear, you’re not alone. The good news: a reset doesn’t have to mean a major overhaul.On the latest Aging Better podcast, Zachary Eiland, Lead Dietitian for Nutrition and Food Se...
When was this published? This article was first published on July 16, 2026 by Atlanta News First (WANF CBS) - News and curated for The Atlanta readers.
Who reported this story? This story was reported by Cyreia Sandlin at Atlanta News First (WANF CBS) - News. To learn more about how The Atlanta selects and reviews stories, see our editorial standards .
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